There is nothing wrong with wanting to look younger. In fact, according to a study recently published in the Journal of Women and Aging, being satisfied with your appearance is good for your mental health. An online survey of over 300 women between the age of 45 and 65 found that those who were not happy with their appearance and were afraid of growing older were more prone to depression. Another 2020 study found a strong link between perceived self-attractiveness and life satisfaction in women from various age groups (8–25, 30–45, and over 60). Furthermore, research supports that those who look and feel younger reap huge health benefits. Best Life asked a handful of experts to weigh in a variety of ways you can look a decade younger.

From changing your diet to going under the knife, experts reveal how to turn back the hands of time.

There is nothing wrong with wanting to look younger. In fact, according to a study recently published in the Journal of Women and Aging, being satisfied with your appearance is good for your mental health. An online survey of over 300 women between the age of 45 and 65 found that those who were not happy with their appearance and were afraid of growing older were more prone to depression. Another 2020 study found a strong link between perceived self-attractiveness and life satisfaction in women from various age groups (8–25, 30–45, and over 60). Furthermore, research supports that those who look and feel younger reap huge health benefits. Best Life asked a handful of experts to weigh in a variety of ways you can look a decade younger.